About Shiitake Mushrooms
Shiitake mushrooms are some of the exotic mushrooms commonly seen in select gourmet food. Shiitake scientific name is Lentinula edodes, and are native to East Asia and they are also grown and eaten in the across the world. As a mushroom, the following are the health benefits.
Nutritional Value
Shitake mushrooms are rich in minerals and vitamins . The World’s Healthiest Foods, the mushrooms contain vitamin D and vitamins B. Vitamin B increases nervous system health and function, which covers thinking, memory, sensation, and learning. On the one hand, vitamin D which also promotes bone health. In terms of vitamins and minerals, shiitake mushrooms contain selenium, manganese, zinc and copper.
Health Benefits
Shiitake mushrooms assist in weight management, and have been shown to help with obesity. According to Dr. Axe’s , the shiitake mushroom contains dietary b-glucan fibers and eritadenine, which increase a person’s satiety, reduce food intake, slow down nutrient substance, and reduce fat levels in the blood. In a food study, it was also found that rats that were given a high dose of shiitake mushroom in the diet had 35 percent lower body fat gains that rats on shiitake mushroom diet
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